• Lydia Ojuka Riley

Protect Your Magic

Updated: Aug 12, 2019

Here is a quick blend that I use to reset.

Anytime I get too stressed, I try to take a moment to breathe and reset. Whether I'm at a red light in the car, waiting in line at the DMV, sitting and waiting for my kids at the school pick- up line, its a powerful part of my self care and mindfulness practice. With or eithout oils, you can take a moment to just sit in silence and focus on your breathe. But I just find essential oils are a way to just make me really feel spoiled and perk up my mood.


10 drops Lavender

10 drops Frankincense

10 drops Valor

Lavender essential oil is my go to. It is known as the Swiss army knife of oils. I use it on my hair to soothe my scalp, on my bites, burns and bumps to soothe inflammation. It contains terpenes that make it one of the most calming essential oils. I use this oil at bed time to wind down, but that doesn't mean it makes me sleepy when I use it in the day. Its just perfectly calming.

Frankincense essential oil is a powerful oil to support meditation. Inhale the aroma deeply 3-10 times and you will slow your thoughts and become grounded. I love this oil. Besides being a great mediation aide. This oil is also incredible for its skin support. So although real quality Frankincense isnt cheap, I find it priceless for the benefit I receive.

Valor has a beautiful aroma. I would wear this oil 100 percent for its perfume aromatics. However, its far more useful that just smelling nice. Valor is an incredibly emotionally supportive oil. Its my bravery or confidence oil. To me, valor puts the MGK in the BLK GRL MGK blend.

Each of these oils is included in Young Livings Premium Starter Kit.

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